29181212 SAVERS for WEDNESDAY

SILENCE

Was silent for 60 seconds

AFFIRMATIONS

1. I,Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.

VISUALIZATION

THUMB UP!

EXERCISE

Did full 30 day routine:

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

READING, WRITING

Will do more tomorrow.