I felt almost no motivation to do my routine and/or SAVERS today.
So I didn't.
Later, in conversation with GM, I mentioned taking a "day off." He replied with the stats of a study he read earlier today (imagine that!) that said:
a. If you have a habitual routine, and you miss 1 day doing it, you're only 5% likely to not continue doing it the next day.
b. If you have a habitual routine, and you miss 2 days doing it, you're 45% likely to not continue doing it the 3rd day.
c. It quickly reaches 95% likely to not continue the routine.
I wonder what the reverse stats would be: if you do a routine 1 day, how likely is it you'll do it the next? and if you do it 2 days, how likely is it you'll do it the 3rd? etc.
Qui sait?
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