20181201 SAVERS for SATURDAY

SILENCE

I quieted my mind for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
5. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud 60 seconds.

VISUALIZATION

175 by 12/10

180.2.  DAMN!

EXERCISE

Did my full 30 day exercises

1. ankle/wrist circles 60
2. toe/finger stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. squats 60

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.  The author says that the huge mammals (and their accompanying ticks, etc.) of the Americas vanished between 9K and 12K BC.  The evidence is in the fossilized bones and fecal matter they've found.

The author has several names for the digestive residue:  scat, dung balls, faeces, coprolite, fossilized turds.  Apparently the most telling evidence are the bones and shit (a term he does NOT use) left behind by earlier continental camels, along with the sloths of Cuba and Hispanola.

He has a way with words, this Yuval!