20190529 SAVERS for WEDNESDAY

SILENCE

Did it a bit better this morning, for 60 seconds

AFFIRMATIONS

1. I, Ken Taylor, am a loving, knowledgeable, and professional philanthropic foundation administrator.
2. I, Ken Taylor, am a loving, knowledgeable, and professional philanthropic foundation administrator.
3. I, Ken Taylor, am a loving, knowledgeable, and professional philanthropic foundation administrator.
4. I, Ken Taylor, am a loving, knowledgeable, and professional philanthropic foundation administrator.

Also said aloud for 60 seconds.

VISUALIZATION

I AM A SAFE AND COURTEOUS DRIVER.

EXERCISE

I did my full 1+ monthly routine for 5/29

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-second sets
6. push-ups 2 sets of 29 (58), on my way to 2 sets of 35 (7-0)

READING, WRITING

Read 60+ seconds in SAPIENS by Yuval Noah Harari.  He postulates that the Agricultural Revolution (which began about 12.5K BC and evolved into what it became for centuries thereafter by about 8.5K BC) was not planned; it was a huge mistake; it was a "miscalculation," which is not unlike many other miscalculations Sapiens have made throughout our history.

And then he introduces the idea that there was some kind of "divine intervention" that, whether real or in the imaginations of humans, could have caused the AR to occur.

And now my SAVERS routine is done for the day.