20190530 SAVERS for THURSDAY

SILENCE

Tried to silence my brain for 60 seconds while still in bed.

AFFIRMATIONS

1. I, Ken Taylor, am a loving, professional and knowledgeable philanthropic foundation administrator.
2. I, Ken Taylor, am a loving, professional and knowledgeable philanthropic foundation administrator.
3. I, Ken Taylor, am a loving, professional and knowledgeable philanthropic foundation administrator.
4. I, Ken Taylor, am a loving, professional and knowledgeable philanthropic foundation administrator.

Also said aloud for 60 seconds.

VISUALIZATION

I AM A SAFE AND COURTEOUS DRIVER.

EXERCISE

Did my 1+ routine for a squat day on May 30

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-second sets
6. squats 70

(yay!)

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.  He says that there are some big "MAYBES" in analyzing history, to say the least.  Pre-literate humans did things, but they didn't leave histories behind.  So...... we can only guess.

Harari says that there WERE likely cultural & spiritual components to what motivated pre-literate humans to become farmers.  I'm assuming he will now speculate as to what those components were.

We'll find out more on the next reading.