20190531 SAVERS for FRIDAY

SILENCE

Tried to silence for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, am a loving, professional and knowledgeable philanthropic foundation administrator.
2. I, Ken Taylor, am a loving, professional and knowledgeable philanthropic foundation administrator.
3. I, Ken Taylor, am a loving, professional and knowledgeable philanthropic foundation administrator.
4. I, Ken Taylor, am a loving, professional and knowledgeable philanthropic foundation administrator.

Also said aloud for 60 seconds.

VISUALIZATION

I AM A SAFE AND COURTEOUS DRIVER.

EXERCISE

Did my 1+ routine (through to 35/70) for May 31st:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 3 70-second sets
6. push-ups 2 sets of 31 (62)

next push-ups days:

Sunday 6/2:                           1 set of 33 push-ups, 1 set of 35 squats

Monday 6/3:                          2 sets of 34 (68) push-ups

Wednesday 6/5 and beyond:  2 sets of 35 (70)

READING, WRITING

Read for 60 seconds in SAPIENS by Yuval Noah Harari.  

He speculates that there were "spiritual forces" at work even back before the Agricultural Revolution.  Mammoth stone structures are found all over the world.  Stonehenge dates to 2500 BC.  The huge pillars recently found in Turkey date to 9500 BC, which was before the AR had taken root (so to speak).  What, Harari wonders, could have convinced pre-AR sapiens (who were, as far as we know, still hunter/gatherers (aka foragers) ) to stop and carve out these huge pillars???

Next reading will reveal what Harari thinks could be the answer.