20201110 SLLLAVERS for TUESDAY

 SILENCE

Silenced my brain/thoughts for 70 seconds.

LLL

Live.  Love.  Laugh.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

196.6  Yesterday's weight.

196.6  Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-70 routine for Tuesday, 20201110:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. EPLEY manover 1R PM, 1 R AM
6. inversion table 2 1-min sets
7. squats 70

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says the Aztecs didn't understand why the Spanish visitors (!) were so obsessed with gold.  And then he jumps to religion as a reason for the great bloody wars 300 years before America's discovery by the Spanish, and describes how the followers of Christ and Allah killed each other by the thousands.  Tomorrow I'll find out why he's presented this segment of history in this way.

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says that you have to find a platform by which you can become something others NEED.  And in earlier times, you had to leave that to chance.  But today, you "create your own luck."  Although it seems overwhelming (i.e., all the choices you have), it can be simplified.  Tomorrow, I will find out how Jeff says I can simplify the overwhelming array of choices lying before me.