20201112 SLLLAVERS for THURSDAY

SILENCE

Silenced my brain for 70 seconds.

LLL

Live.  Love.  Laugh.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.
11. 
    
12. Also said aloud for 70 seconds. 

VISUALIZATION

196.6 Yesterday's weight

195.8  Today's weight

- 0.8 pounds

I visualize weighing less tomorrow.

EXERCISE

Did my full base-70 routine for Thursday, November 12, 2020:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 2 1-minute sets
6. EPLEY MANOEUVER 1RAM
7. squats 70

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says that pre-Agricultural Revolution (12K BC - 8K BC), the hunter-gatherer bands of the earth were largely self-sustaining; there was likely very little bartering or exchange of services "then."  But I can tell that he's going to say that this gradually changed after the AR was underway.

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says that if I'm bewildered and overwhelmed by "all this stuff,"  here's where I can start:  HELP PEOPLE.  So, that rings true to me.  If I have something of value I can give to help others, that's where I should start.

OOOOHHHHHHHHHHH.  I think I'm getting this now.