20201111 SLLLAVERS for WEDNESDAY

SILENCE

Silenced my brain for 70 seconds.

LLL

Live.  Laugh.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.
11. 
    
12. Also said aloud for 70 seconds. 

VISUALIZATION

196.6  Today's weight

196.6  Yesterday's weight

I visualize weighing less tomorrow.

EXERCISE

Did my full base-70 routine for Wednesday, November 11, 2020:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. inversion table 2 1-min sets
6. EPLEY manoeuver 1R PM, 1R AM
7. push-ups 70 (7 sets of 10)

(yay!)

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says that in the post-Columbian centuries in Europe and Asia, the Christians began winning against the Muslims, destroying mosques and building cathedrals.  But the Christians also issued 2 types of coins:  1)  gold coins (ducats, florins, gigliatos), AND (surprisingly) they also issued 2) millares, which were inscribed with "Allah" etc.  Both "groups" willingly traded with both kinds of coins.

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says, to simplify the overwhelming task of selecting a platform that is right for me, I need to do 3 things:

1)  Get experience (become good at what I'm doing)

2)  Demonstrate competence (put it out there - blog, art show, etc.)

3)  Generate buzz (get people to talk about me)

This all makes sense.  I feel like I'm rocking the car while the tires are spinning in a snowy gutter.... trying to get it going.  I hope that happens soon.  And, it will not happen unless I "forge ahead" with my regular routine.  I can see that now.