20201114 SLLLAVERS for SATURDAY - SAD DAY YESTERDAY - JAREN MARTINDALE HAS DIED

SILENCE

Tried to silence my brain for 70 seconds.

LLL

Live.  Love.  Laugh.  (I'll TRY, but it's not so easy today)

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

197.0  Today's weight

195.0  Yesterday's weight

+ 2.0

I visualize weighing less tomorrow.

EXERCISE

Did my full base-70 routine for Saturday, November 14, 2020

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70 (and also tried fingerclasp/headlevel rounds 70 - per David T)
5. incline table 2 1-min sets
6. EPLEY MANEUVER 1RPM, 1RAM
7. squats 70

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says that society began to specialize, but that bartering is limited.  He gives an example of an owner of an orchard bartering with a cobbler for some sturdy shoes.   (I can see that he's observing the inequality that would likely result if the apple farmer offered 2 apples for 2 shoes)

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says I am my own brand.  He tells about writing for a magazine; when he submitted an article, they had already forgotten who he was.  He had no memorable brand.  He says I have to be my own brand.  Next, I think, he'll tell me how to "obtain" my own brand, although I'm guessing he'll say I'll need to discover it, rather.

Wrote in my writer's journal.

*******************

Jaren.

He's gone, but not forgotten.  He's free from pain (as far as I know).  At least, he's free from the pain he knew as a living human being.  It is my deep hope that he does not know any new pain wherever he is now.

Words do not come right now.  I must process this awful event with as level a head and heart as I can.  I didn't fall apart on hearing the news.  But neither am I the same.  A part of me will be forever changed.

I guess SOME words are coming now.  But I will have to know more of how he left the planet.  I hope today I will find out more.