20221020 SLLLAVERS FOR THURSDAY - NO D-ERA or D-DAY, but I ALREADY HAVE EVERYTHING I NEED!!!!!

SILENCE

Tried to silence my brain for 70 seconds; mostly counted the seconds.

LLL-BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.
6. I, Ken Taylor, already have everything I need.
7. I, Ken Taylor, already have everything I need.
8. I, Ken Taylor, already have everything I need.
9. I, Ken Taylor, already have everything I need.
10. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

VISUALIZATION

194.4  Yesterday's weight

193.6  Today's weight

-0.8

I visualize weighing less tomorrow. 

EXERCISE

Did my full base-72 routine for Thursday, October 20, 2022:

1. ankle/wrist circles 72
2. toe/finger stretches 72
3. bicycle crunches 72
4. shoulder rolls 72
5. inversion table 1 1-min set
6. EPLEY MANEUVER 1Ram
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. flamingo R30, L30
11. squats 36
12. push-ups 36

READING, WRITING

Read for 1+ pages in SAPIENS by Yuval Noah Harari.  He introduces the new chapter by titling it "The Marriage of Science and Empire."  In the early 18th C, scientists wondered how far away from the earth was the sun.  They set about to calculate the distance, based on the observable orbit of the Planet Venus.  They allowed for the variances of the calculations based on the various points of observation (North America, South America, Africa, Europe, etc).

Read for 1+ pages in A PROMISED LAND by Barack Obama.  He recalls the trip to Hawaii before taking office where he & his family spent their last Christmas before his inauguration, doing lots of both memorable things, and observing lots of changes in their lives:  the one who dealt with it both the best and the worst was Michelle.

Read for 1+ pages in WORKING WITH ONENESS by Llewellyn Vaughan-Lee.  He says that through Magic, the highest energy pattern of the world is made known.  He again stresses how each individual manifests both individual paths, and the supreme oneness of God.

Read for 1+ pages in THE RIGHTEOUS MIND by Jonathan Haidt.  He says that he wrote this book based on his acceptance of the idea that INTUITIONISM is right.  He has painted a "scene" in which the question of morality (sources, characteristics, etc) is answered by Hume & Haidt as INTUITIONISM, or the ELEPHANT, and not RATIONALISM, or the RIDER.  He'll spend 2 chapters on the Rider and the Elephant.

Read for 1+ pages in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He says that during the later days of his imprisonment, the weak, inadequate diet let him and his fellow prisoners to think that they were simply a small part of human presence, and that one by one, their individual "turns" would come to die.  He obviously survived, but how awful to think that they were once healthy & happy (healthier and happier, that is), and to be subjected to this hell surely bewildered them constantly; if not, they numbed their minds to the horror, and focused on simple things such as how big of a piece of bread they would get, or who they thought would die next.

Read for 1+ pages in ULYSSES by James Joyce......