20230801 HEx 7 SLLLAVERS FOR TUESDAY - NOT D-DAY, BUT MAYBE D-WEEK? - AND, I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
3. Wrist flexion extension 1 set 10 reps 5 hold 
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
5. Thumb opposition 1 set 10 reps 5 hold 
6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
2. Wrist flexion extension 1 set 10 reps 5 hold 
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
4. Thumb opposition 1 set 10 reps 5 hold 
5. Seated thumb composite flexion 1 set 10 reps 5 hold 

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SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

200.6  Today's weight

199.4  Yesterday's weight

+1.2

I visualize weighing less tomorrow

EXERCISE

Woke late, due at work earlier, did no exercises

WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes  X
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold  👍
3. Wrist flexion extension 1 set 10 reps 5 hold  👍
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold  👍
5. Thumb opposition 1 set 10 reps 5 hold  👍
6. Seated thumb composite flexion 1 set 10 reps 5 hold  👍

WRIST/THUMB ROUTINE PM

Got up late, did soaking left hand 8 min in the PM 👍

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold  👍
2. Wrist flexion extension 1 set 10 reps 5 hold  👍
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold  👍
4. Thumb opposition 1 set 10 reps 5 hold  👍
5. Seated thumb composite flexion 1 set 10 reps 5 hold  👍