20250703 SLLLAVERS FOR THURSDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

 RECORD

1. ❌Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New wordl: ESTO PERPETUUM: "let it be perpetual"
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: Love & friendship with David

********************

SILENCE

Tried to silence brain for 80 seconds; mild-medium success.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

205 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Thursday, July 3, 2025:

1. knuckle bends 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. (MADE BED; PIANO)
6. flamingo L60, R60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 40

READING, WRITING

**********************

Strange how things go. I went to bed at 9:30-10:00 last night, and I slept thru without waking till 4:45 AM, so about 7 hours total.

I felt fine this morning, and was not excited about doing my routine, but I "just did it." I don't know what motivated me to do it. I went all the way thru it to the "Reading, Writing" point, and then GG called.

I'm glad I did it, but I'm bewildered about what motivated me. Was it a "defense mechanism?" If so, was it because of the no-good day I had yesterday (Rodney, Chrissy, political crises, Pruitt dilemma, etc.) Or was it just sort of carrying on, filling the time slots..... I don't know.

Anyway, Im glad I did what I did.

WHAT MAKES ME SLEEPY/TIRED???????????????