20250730 SLLLAVERS FOR WEDNESDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. ❌Brisk walk (soaking toe; surgery tomorrow)
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: JOE & LISA

**********

SILENCE

Not really

LLL - BHL

Live.  Laugh.  Love.

Bless.  Heal.  Love.

AFFIRMATIONS

VISUALIZATION

201  Today's weight (YYYAAAAAAAAAYYYYYYYYY!!!!!)

I visualize weighing less tomorrow

EXERCISE

Not yet

READING

Not yet

**********

Three of my pretty close friends completely ignored/forgot my 75th birthday.  David, Bill, and Paul.  I felt hurt about it - especially David - for a while, and now I'm over it, mostly.  When I consider how my friends treat me, I would have guessed that they'd have called/remembered, as they have for many years.

But maybe I just haven't been as good a friend to them as I thought I was being.

Those who DID remember:  Patricia, Peggy, Jack, Joe & family, Lisa & family, and Joe Pruitt.

Oh well, what does it all mean?  What does it say about me that I feel the need to write all this?

Partly, I think I'm afraid of being totally alone.  But only partly.  I'm greatly blessed.