20250720 - SLLLAVERS FOR SUNDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SPEED DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

 RECORD

1. ❌Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: AXOLOTL: salamander with legs
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ❌White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: DAVID

********************

SILENCE

Didn't even try this morning; not sure why.

LLL - BHL

Love.  Live.  Laugh.

Bless. Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

208  Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did 25% of my base-80 routine for Sunday, July 20, 2025:

1. knuckle benders 20
2. ankle/wrist circles 20
3. toe/finger stretches 20
4. bicycle crunches 20
5. (MADE BED; PIANO)
6. flamingo L15, R15
7. shoulder rolls 20
8. ball/wall 4
9. angel/wall 4
10. counter stretch 4
11. squats 10
12. push-ups 10

READING, WRITING