20250721 SLLLAVERS FOR MONDAY -- NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

 RECORD

1. ❌Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word (hard for me to remember word): KISMET: fate, destiny
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min (sorta)
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: DAVID

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SILENCE

Tried to silence brain for 80 seconds; meh.

LLL - BHL