20250710 SLLLAVERS FOR THURSDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY 

BIOHACK

1. Brisk walk
2. Dark chocolate
3. _._Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

 RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: HOMEOPATH: seeker of cures through essence
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: MY GOOD HEALTH

***************

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Live. love. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

204 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Thursday July 10, 2025:

1. knuckle bends 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 80
5. (MADE BED; PIANO)
6. flamingo L60, R60
7. shoulder rolls 80
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 40
12. push-ups 40

READING, WRITING

***************************

Today's my 75th birthday. I've made it past my father's age when he died. In 2 years, I'll have reached my mother's age when she died.

I feel like I'm in better health than they were, although I'm kind of tired today - more tired than usual for this time of the day. Mom was made of "strong stuff." Dad was too, but I'm thinking not as strong as Mom.

I've followed a routine of healthy diet and exercise (but not every day) for the last few years (began in May, 2018, so for last 7 years).

Since today's a "landmark" birthday - 3/4 of a century - I've been wondering if anyone will remind me: actually, Patricia sent a card mentioning my 75th, and Sikoki & Richard also sent a card with a huge "75" on the front.

But other than that, nothing; nothing from the family or close friends.

Oh well.... I could say "It's just another day."

But I keep wondering if my being so tired lately is some kind of sign that I'm sick, or aging, or both.