20250914 SLLLAVERS FOR SUNDAY - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

ACCURACY/SPEED DAY

(NOTE:   The reason it's both "ACCURACY" and "SPEED" is that yesterday, I was notified by Victor Vargas that Dr. Pruitt was not well, and might need a visit from me today)

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

SILENCE

Tried to silence brain for 45 seconds; mild success

LLL-BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds

EXERCISE

Did my (ALMOST)  25% routine for Sunday, September 14, 2025:

1. knuckle benders 20
2. ankle/wrist circles 20
3. toe/finger stretches 20
4. bicycle crunches 20
5. (MADE BED; NO PIANO TODAY)
6. flamingo L30, R30
7. shoulder rolls 20
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 10
12. push-ups 10+2

READING, WRITING

**********

Sorting out my thoughts about Dr. Pruitt's status:

Yesterday (Saturday), Victor Vargas called 2 times to report:

• Dr. Pruitt is not well
• confirmed that I had taken him to get his COVID & flu shots on Thursday
• wondered if he had had a reaction to the shots
• On Friday, John & Victor were there; John had taken Dr. Pt to see his cardiologist
• On either Friday or Saturday, Victor says that Dr. P had trouble writing out checks for either (or both?) of them.
• On Saturday, Victor was concerned enough that he called the cardiologist and/or an ambulance; the paramedics came, but would not transport Dr. P since he "passed the test" of cognition (e.g., name, birthdate, etc.).  Dr. P responded to Victor's actions with "How dare you!? - i.e., call an ambulance.
• Victor is worried about Dr. P, and asked if I could come by to check on him today (Sunday).

I'm kind of scared to call Dr. P, but will do so at about 9am, to see what the situation is.