20250825 SLLLAVERS FOR MONDAY

  SPEED DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD 

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ✔C+S ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

**********

SILENCE

Tried to silence brain for 40 seconds; meh.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, AM STILL TRYING to be a kind and loving human being.
2. I, Ken Taylor, already have ALMOST everything I need.
3. I, Ken Taylor, am BECOMING a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

201 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Monday, August 25, 2025:

1. knuckle benders 40 ?
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. (MADE BED; 20 min PIANO)
6. flamingo L30, R30
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 23

READING, WRITING