20250920 SLLLAVERS FOR SATURDAY - COVID DAY 5 - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

COVID DAY 5

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. Write w/left hand
5. ✔Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)Steamed veggies
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

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COVID is messing up my routines.

VISUALIZATION

203 Today's weight

I visualize weighing less tomorrow

READING, WRITING

Read for 60 minutes in HOW TO BIOHACK YOUR BRAIN by Kristin MyuuMyay