20250904 SLLLAVERS FOR THURSDAY - I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SPEED DAY

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD 

1. ✔Brisk walk (walked briskly yesterday)
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: OPPROBRIUM: Harsh criticism or censure
7. →Visualize improved day: 2-meal day: 1)✔C&S ; 2)_____ (TODAY MARKS ONE OF THE FIRST DAYS I'VE DONE ALL 10 BIOHACK ACTIVITIES --- IF I HAVE STEAMED VEGGIES FOR DINNER TONIGHT.
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: HEALTH

**********

SILENCE

Tried to silence brain for 40 seconds; mild success.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

203  Today's weight

I visualize weighing less tomorrow

EXERCISE

Did HALF of a 50% routine for Thursday, September 4, 2025:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. (AIRED OUT BED; PIANO - Speed Day)
6. (DID NOT DO 2nd HALF OF USUAL EXERCISE ROUTINE)

READING, WRITING