COVID DAY 4
BIOHACK
- Brisk walk
- Dark chocolate
- ✔Sit up straight
- Write w/left hand
- Blueberries
- New word
- →Visualize improved day: 2-meal day: 1) ; 2)
- White noise - 10 min
- Sniff to ￬ stress
- Write 1 thing grateful for
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COVID is messing up my routines.
VISUALIZATION
205 Today's weight
I visualize weighing less tomorrow
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