20251101 SLLLAVERS FOR SATURDAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD   

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: DIFFUSE: a) verb: spread or cause to spread over a wide area or a large number of people, b) adjective: not concentrated, or lacking focus
7. →Visualize improved day: 2-meal day: 1)✔C+S ; 2)steamed veggies
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: LISA ❤

**********

SILENCE

Tried to silence brain for 80 seconds; meh.

LLL - BHL

Love. Laugh. Live.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 80 seconds.

VISUALIZATION

201 Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Saturday, November 1, 2025:

1. knuckle benders 80
2. ankle/wrist circles 80
3. toe/finger stretches 80
4. bicycle crunches 40
5. MADE BED; PIANO (Long practice session)
6. flamingo L60, R 55 + 5
7. shoulder rolls 40
8. ball/wall 16
9. angel/wall 16
10. counter stretch 16
11. squats 20
12. push-ups 1 + 20 + 2

READING, WRITING

Read for 80 seconds in THE VELVETEEN FATHER by Jesse Green.

1.