20180624 SAVERS FOR TODAY

Silence

Done for 60 seconds


Affirmatnion

1. I, Ken Taylor, am an important part of the Universe.
2. I, Ken Taylor, am an important part of the Universe.
3. I, Ken Taylor, am an important part of the Universe.
4. I, Ken Taylor, am an important part of the Universe.
5. I, Ken Taylor, am an important part of the Universe.
6. I, Ken Taylor, am an important part of the Universe.
7. I, Ken Taylor, am an important part of the Universe.
8. I, Ken Taylor, am an important part of the Universe.
9. I, Ken Taylor, am an important part of the Universe.

Visualization

I visualize that my bathroom scale will read "185" by July 10

Exercise

I did my routine (stretches, shoulder rolls, crunches, squats, pushups)

I did 1 min of jumping jacks.

Reading

1  min of SAPIENS

(I'll write about what I read)

Writing

Apparently, we Homo Sapiens brain-consume 25% of our energy when at rest, while other apes only consume 8%.  (something like that).  So..... If you rest 8 or 10 hours a day, you "recharge" your brain using 25 per cent of your energy.

I wonder what happens to George, who rests MUCH MORE than that.  He must send TONS of energy to his brain!  No wonder he's so smart!

I don't know if this is right, but it's a nice idea.