20180629 SAVERS FOR TODAY

SILENCE

Done for 60 seconds

AFFIRMATION

1. I, Ken Taylor, am a loving, good and loyal father and grandfather.
2. I, Ken Taylor, am a loving, good and loyal father and grandfather.
3. I, Ken Taylor, am a loving, good and loyal father and grandfather.
4. I, Ken Taylor, am a loving, good and loyal father and grandfather.
5. I, Ken Taylor, am a loving, good and loyal father and grandfather.
6. I, Ken Taylor, am a loving, good and loyal father and grandfather.
7. I, Ken Taylor, am a loving, good and loyal father and grandfather.

Then said aloud for 60 seconds)

Done

VISUALIZATION

I visualize 185 on my bathroom scale on July 10.

Maybe I'll make a "185" sign for my wall.

EXERCISE

Did my regular exercise routine, partway.

Did regular routine all the way (including 2 reps of 29 squats)

Did 60+ seconds of jumping jacks

READING

Read 60 seconds in SAPIENS

WRITING

With the advent of discovering and managing fire came cooking - and now HS could more easily and quickly digest wheat, rice & potatoes.  I never thought about that; in fact, I toyed with the idea that I should sometime eat a raw potato, so that I could find out if it were really true that, when holding one's nose, one could not distinguish between a piece of raw apple and a piece of raw potato.  I suppose I'll never conduct such an experiment, since it seems a foregone conclusion that the author of SAPIENS (Yuval Harari) would have said as much.