20180625 SAVERS for TODAY

SILENCE

Done


AFFIRMATION

1. I, Ken Taylor, am a loving father and grandfather.
2. I, Ken Taylor, am a loving father and grandfather.
3. I, Ken Taylor, am a loving father and grandfather.
4. I, Ken Taylor, am a loving father and grandfather.
5. I, Ken Taylor, am a loving father and grandfather.
6. I, Ken Taylor, am a loving father and grandfather.
7. I, Ken Taylor, am a loving father and grandfather.
8. I, Ken Taylor, am a loving father and grandfather.
9. I, Ken Taylor, am a loving father and grandfather.

(then repeated aloud)

VISUALIZATION

I'm visualizing getting on the bathroom scale and seeing "185"  Every day I get closer to that goal.

EXERCISE

Regular routine

Today it's the start of 48 hour rotation:

M 2 sets of squats  (today is 25 x 2; working up to 31 x 2)

T 2 sets of pushups

W 2 sets of squats

Th 2 sets of pushups

F 2 sets of squats

Sa 2 sets of pushups

Su  REST

SAVERS Exercise

Did 1 min jumping jacks

READING

Read 60+ seconds in SAPIENS

WRITING

What I learned while reading SAPIENS today:

When females began to walk upright, it narrowed their hips, making childbirth more difficult.  Childbirth is further complicated (constricted) by the human head/brain being so much larger.

Therefore, we need more care after we're born (more than other mammals).  And this leads to the greater need for social interaction.

Who knew?  I knew some of it - the hips narrowing.

But the author extends the ideas associated with walking upright to "loftier vision" and "more time to teach/learn religion."  HA!