20180626 SAVERS TODAY (INCLs AFFIRMATIONS)

SILENCE

Done

AFFIRMATION

Previously, affirmations were:

I.  MEDITATION
1.  I, Ken Taylor, am an important part of the Universe.
2.  I, Ken Taylor, communicate with all the important parts of the Universe.
3.  I, Ken Taylor, am a loving human being.
4.  I, Ken Taylor, physically heal myself.
5.  I, Ken Taylor, am physically healthy and well.
6.  I, Ken Taylor, attract wealth TODAY.
7.  I, Ken Taylor, manage my money well.
8.  I, Ken Taylor, am happy, peaceful and joyous.

II.  OTHERS
9.  I, Ken Taylor, heal my relationships with my family and friends.
10.  I, Ken Taylor, connect spiritually with my family and friends.
11.  I, Ken Taylor, am a loving, good and loyal father and grandfather.
12.  I, Ken Taylor, am a loving, good and loyal friend to my close friends.

III.  EXERCISE and DIET
13.  I, Ken Taylor, maintain my good health through daily exercise.
14.  I, Ken Taylor, maintain my good health through eating healthy foods.

IV.  SUMMARY
15.  I, Ken Taylor, improve my life through daily affirmations.


For today, I chose the following affirmation:

1. I, Ken Taylor, maintain my good health through daily exercise.
2. I, Ken Taylor, maintain my good health through daily exercise.
3. I, Ken Taylor, maintain my good health through daily exercise.
4. I, Ken Taylor, maintain my good health through daily exercise.
5. I, Ken Taylor, maintain my good health through daily exercise.
6. I, Ken Taylor, maintain my good health through daily exercise.
7. I, Ken Taylor, maintain my good health through daily exercise.

Then said them aloud.

VISUALIZATION

I'm visualizing my bathroom scale reading 185!

EXERCISE

I did my regular routine, with the modification in the pushups part.

Did all stretches

Did 2 sets of pushups (26 each)

(Tomorrow, I'll do 2 sets of _______ (27 each))

And did 60 seconds of jumping jacks.

READING

Read LA TIMES article about Dan Reynolds, gay Mormon pop performer.

WRITING

Ecriture automatique.  I am at a loss today.  For the first time, I was unable to complete my specific goal (26 pushups).. I got to 20 and "failed."  But that's ok.  Later, I did 6 more.  I'm not a "failure" but sometimes I feel like age and lack of will are winning against me.

(end)