20181130 SAVERS for FRIDAY, END of NOVEMBER

SILENCE

Tried to silence my brain for 60 seconds.

AFFIRMATIONS

1. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
2. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
3. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.
4. I, Ken Taylor, continue losing weight through daily exercise and eating healthy food.

Also, said aloud for 60 seconds.

VISUALIZATION

175 by 12/10

EXERCISE

Did my full 30 day routine today:

1. ankles/wrists circles 60
2. toes/fingers stretches 60 + 10
3. bicycle crunches 60
4. shoulder rolls 60
5. inversion table 3 1-min sets
6. push-ups 60

DONE!  YAY!

READING, WRITING

Read 60 seconds in SAPIENS by Yuval Noah Harari.  The author says that the settling of the Americas was hardly bloodless.  We now know that there were huge animals roaming the continents, until Sapiens arrived 14K (12,000 BC) years ago.  Within 2K years from then (by 10,000 BC), the fauna of the Americas had changed significantly and dramatically.  Until then, Harari says, the fauna of the Americas were an "experiment in evolution" since they were left alone.