20250105 SLLLAVERS FOR SUNDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

This morning, I woke up later than usual; I did not feel motivated to follow my normal (?) routine, but decided to do the "10 rep" version:

Tried to silence my brain for 30 seconds; mild success.

LLL - BHL

Live.  Love.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for XX seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for XX seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.

Also said aloud for XX seconds.

VISUALIZATION

Today's weight 209

I visualize weighing less tomorrow.

EXERCISE

Did my "base-10" routine for Sunday, January 5, 2025:

1. ankle/wrist circles 10
2. toe/finger stretches 10
3. bicycle crunches 10
4. (MADE BED; PIANO)
5. flamingo R10, L10
6. shoulder rolls 20
7. ball/wall 7
8. angel/wall 7
9. counter stretch 7
10. squats 10
11. push-ups 10

NOTE:  I felt a bit of soreness in my arms & legs, so I was glad to not be doing "base-80" today.

READING, WRITING

Read today's message in THE BOOK OF AWAKENING by Mark Nepo.  Later discussed it with GG.  Message puts forth the idea that whatever about me that other kids/people make fun of, was actually a GOOD thing, since it teaches me how to accept myself, and not to worry (so much) what others may think.