20250106 SLLLAVERS FOR MONDAY - NOT D$-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEEDE!!!!!!!

SILENCE

Tried for 6 seconds; no conscious success.

LLL - BHL

Love.  Laugh.  Live.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being. 
2. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 10 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.

Also said aloud for 10 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.

Also said aloud for 10 seconds.

VISUALIZATION

208  Today's weight

I visualize weighing less tomorrow.

EXERCISE

Did my "mini-base-10" routine for Monday, January 6, 2025:

1. ankle/wrist circles 10
2. toe/finger stretches 10
3. bicycle crunches 10
4. (MADE BED; PIANO)
5. flamingo L10, R10
6. shoulder rolls 20
7. ball/wall 8
8. angel/wall 7
9. counter stretch 7
10. squats 10
11. push-ups 10

READING, WRITING

Read today's message in THE BOOK OF AWAKENING.  I am a spoke in a wheel of which the hub is the common spirit we all come from, the spoke is MOI, and the Rim is community.  Meditation includes breathing & thinking about what makes me the same as others (e.g., I'm a male Taylor, like Dan, Bob, Tom and Jack), and about what makes me different from others (e.g., I'm a gay male Taylor, UNLIKE Dan, Bob, Tom or Jack)

Read for 15 min in SAPIENS by Yuval Noah Harari.