20250131 SLLLAVERS FOR FRIDAY - NOT D$DAY YET, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

meh

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS 

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

204 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my PARTIAL base-80 routine for Friday, January 31, 2025:

1. ankle/wrist circles 10
2. toe/finger stretches 10
3. bicycle crunches
4. (MADE BED; PARTIAL PIANO time) (AFTER THIS "CATCH-UP" I DID MY FULL BASE-80 routine:
5. flamingo L60, R60
6. shoulder rolls 40
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40

(yay)

READING

Read THE BOOK OF AWAKENING by Mark Nepo.  

For Jan 30:  Let your inner & outer complete each other, and re-learn this through interactions with others.  In this sense, we are all pilgrims and the journey is on-going.

For Jan 31:  Nepo discusses breathing.

My thought - Human cycles:

  

Living:             BE BORN - LIFE                           DIE - DEATH

Breathing:        INHALE - LIFE                             EXHALE - DEATH

Sleeping:          WAKE UP - LIFE                          FALL ASLEEP - DEATH

Learning:         KNOWLEDGE - LIFE                   IGNORANCE - DEATH

AND..... might there be similar transformations, more basic than Living, and more complex than Learning?