20250123 - SLLLAVERS FOR THURSDAY - NOT D$-DAY TODAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

 SILENCE - ok

LLL - BHL - ok

AFFIRMATIONS - no

VISUALIZATION

203 today; visualize less tomorrow

EXERCISE

Did my full base-80 routine for Thursday, January 23, 2025:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R55 + 5
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40 (just barely)

READING, WRITING - no

**********

Opened computer to record the above, and apparently there is a virus that looks like Microsoft; asked me to call a number, which I didn't do.

I rebooted; still there.

I restored original settings; still there.

I restarted; GONE!

I also dismissed the compromised passwords (there were 17) on my account; that seemed to work.