20250130 SLLLAVERS FOR THURSDAY - NOT D$DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 80 seconds; not successful.

LLL - BHL

Live.  Love.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

203  Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Thursday, January 30, 2025:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. flamingo L60, R60
6. shoulder rolls 80
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 40

READING, WRITING

Read in THE BOOK OF AWAKENING by Mark Nepo - 2 installments for Jan 28, Jan 29, with GG.