20180806 SAVERS FOR TODAY

SILENCE

Done for 60 seconds

AFFIRMATION

1. I, Ken Taylor, am an important part of the Universe.
2. I, Ken Taylor, am an important part of the Universe.
3. I, Ken Taylor, am an important part of the Universe.
4. I, Ken Taylor, am an important part of the Universe.
5. I, Ken Taylor, am an important part of the Universe.
6. I, Ken Taylor, am an important part of the Universe.
7. I, Ken Taylor, am an important part of the Universe.
8. I, Ken Taylor, am an important part of the Universe.
9. I, Ken Taylor, am an important part of the Universe.
10. I, Ken Taylor, am an important part of the Universe.

VISUALIZATION

I visualize "185" on my bathroom scale by OCTOBER 10

I will make a wall sign for it right now.

185

OCTOBER 10

8 weeks - 2.5 lbs/week

EXERCISE

Did all of morning routine, except the 2 sets of (squats) (pushups). I will do them when my feet soaking is done.

2 sents of 15 squats done

READING

Read 60 seconds in SAPIENS

With big brains, perhaps intestines shortened (long ones would demand too much energy); fire arrived, which changed a ton of things.

SCRIPTURE/WRITING

I'm writing now with eyes closed. Elton John's song "How wonderful life is" - reminds me of Frank Lee White. Listening is good. Maybe it's a song for George. There I have it.