20200822 SLLLAVERS for SATURDAY - POST-VERTIGO ONSET - DAY 78

(chez Lisa)

SILENCE

Tried silencing my brain for 70 seconds; too groggy (from the TylenolPMs taken last night) to even count the seconds properly.  Oh well.

LLL

Live.  Love.  Laugh.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

198.6   Yesterday's weight

199.2 (90.6kg)   Today's weight (on Lisa's scale) 

+0.6  :-(

I visualize weighing less tomorrow.

EXERCISE

Did my full base-70 routine for Saturday, August 22, 2020:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. EPLEY MANOEUVER (forgot to do it last night) 1XR (am) 
6. squats 70

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He gets particular about what "worlds" existed, and when.  The pattern he sees is that large groups co-existed without knowing about each other (e.g., Rome (Europe) & Tiotihuakan (South America), around 300-400 AD).  They each rose/fell without knowing about the other.

Additionally, he notes that the number of these "human worlds" began to diminish in number over time:  in 10,000 BC, there were thousands of them; in 2000 BC, there were only several hundred; by 1450 AD, only a few.

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says I can't expect to be "discovered" if I never lift a finger to get the attention of readers.  I need to be "intentional."  And he adds that every successful communicator has 3 tools to use to get there: 

1. A platform
2. A brand to build trust with readers
3. Channels of communication to distribute my work/art/writing

Then he tackles Number 1:  A platform.  He says that in London's Hyde Park, folks would stand on "soap boxes" to get the attention of listeners.  Today, our Hyde Park is........ the Internet.

Agree with all I read today.  Will look at Tasmania in a new light from now on.