20200824 SLLLAVERS for MONDAY - POST-VERTIGO ONSET - DAY 80

SILENCE

Didn't try this morning; it seems futile.

LLL

Live.  Love.  Laugh.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.
6. I, Ken Taylor, am a loving human being.
7. I, Ken Taylor, am a loving human being.
8. I, Ken Taylor, am a loving human being.
9. I, Ken Taylor, am a loving human being.
10. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

201.6 Today's weight

xxx.x  Yesterday's weight unknown (I was at Lisa's)

I visualize weighing less tomorrow.

EXERCISE

Did my full base-70 routine for Monday, August 24, 2020:

1. ankle/wrist circles 70
2. toe/finger stretches 70
3. bicycle crunches 70
4. shoulder rolls 70
5. EPLEY MANOEUVER 1xR(pm), 1xR(am)
6. push-ups 70 (35 + 21 + 14)

READING, WRITING

Read for 70 seconds in SAPIENS by Yuval Noah Harari.  He says that after Columbus (1500), the Afro-Asian mega-world swallowed up all the other mega-worlds; this was achieved over a period of 300 years, and it was irreversible.  The last "world" to "fall" was Tasmania.

Agreed.

Read for 70 seconds in YOU ARE A WRITER by Jeff Goins.  He says that my PLATFORM is key.  I need to establish my PLATFORM so that, week after week, others/readers can come and read what I write, and there, they will give me "permission" to continue writing.  If I don't properly establish my platform, it's just like "shouting" into the wind (or something).  He gives the example of a local newspaper being delivered to his home every day.  He didn't ask for it; he didn't want it; he never reads it; he throws it away every week (he gets 7 per week); and, he says, that is SHOUTING, on the part of those who write, print, copy, and distribute it.  It's a waste of effort wrt Jeff, because he will never read it.

If I can establish a proper platform properly, then I won't be "shouting," but seeking permission from my readers to continue writing and putting my work on my platform for them to read.

****************

Today, as yesterday, I'm not going to write immediately after SLLLAVERS.  I am a bit distracted by my pending visit to Kaiser's Radiology Department, where I will get my right shoulder x-rayed.

I debated even going there at 7am (it's now 7:08 am) to be "first in line" so I wouldn't have to wait.  But this morning, I decided that doing my routine is too important to miss doing it.  And I have "all day" to wait in line at the X-Ray department.

So, now I've completed my SLLLAVERS routine, and I somehow feel like writing, which is a very good thing.  Perhaps it's from my habit/routine I've followed for several days.  EVEN THOUGH I DID NOT WRITE ANYTHING YESTERDAY.  Why didn't I?  I don't recall.  I might have been interrupted, and then pseudo-decided to "report for work" later in the day.

I need a way to make it happen.

Possible plan:  

6:00 AM:  SLLLAVERS

7:00 AM:  Report for work:  Writing (New, or edit yesterday)

8:00 AM:  Grooming

9:00 AM:  Breakfast (smoothie)

10:00 AM:  Report for work:  Edit the writing I did earlier that day