20240204 SLLLAVERS FOR SUNDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident human being.
2. I, Ken Taylor, am a confident human being.
3. I, Ken Taylor, am a confident human being.
4. I, Ken Taylor, am a confident human being.
5. I, Ken Taylor, am a confident human being.

Also said aloud for 80 seconds.

VISUALIZATION

202.2  Today's weight.

202.2  Yesterday's weight.

-0-

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Sunday, February 4, 2024:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED, PIANO)
5. shoulder rolls 80
6. flamingo L45, R45
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 31 (floor) + 9 (wall) = 40

READING, WRITING

RUMI

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says that post agricultural revolution, post industrial revolution, and present consumerist/industrialist rich (invest)/ poor (buy) revolutions.... there is a "permanent revolution" which we face today:  sapiens out number almost every other specie (except domesticated animals which we've "grown" to serve our needs/wants); Harari says sapiens have taken over the planet.

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He recalls proposing stop-gap measures designed to get deserving Americans through the real estate crisis (e.g., HAMP and HARP - to help with mortgage payments to keep people in their homes).  These measures were met with GOP opposition in almost every discussion of them.

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says his 3 months in India taught him to be "pluralistic" and to affirm the existence and value of social norms that promoted the community rather than the individual.

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He recalls observing SOME of the former prisoners who transformed their suppression into oppression, in a sort of revenge/retaliation mode, in which they treated anyone else like they had been treated.