20240206 SLLLAVERS FOR TUESDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence my brain for 80 seconds; mild success.

LLL - HBL

Love.  Laugh.  Live.

Heal.  Bless.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident human being.
2. I, Ken Taylor, am a confident human being.
3. I, Ken Taylor, am a confident human being.
4. I, Ken Taylor, am a confident human being.
5. I, Ken Taylor, am a confident human being.

Also said aloud for 80 seconds.

VISUALIZATION

203.4  Today's weight

203.6  Yesterday's weight

-0.2

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Tuesday, February 6, 2024:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. shoulder rolls 80
6. flamingo L45, R45
7. ball/wall 15
8. angel/wall 15
9. counter stretch 15
10. squats 40
11. push-ups 33 (floor) + 7 (wall) = 40

READING, WRITING

RUMI

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says Sapiens are like dinosaurs, and could be on the verge of self-annihilation.  The asteroid that hit Earth and wiped out the dinosaurs can be compared to the self-destroying misuses of Earth's natural resources; Harari says we're not going to use up all the resources, but we are on track to misuse them and bring about the extinction of vital species, including Sapiens, ourselves.  Rats and cockroaches, on the other hand, seem to be able to survive most calamitous conditions, and thus will probably survive sapien's misuses.

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He recalls

Read for 80 seconds in THE RIGHTEOUS MIND by Jonathan Haidt.  He says

Read for 80 seconds in MAN'S SEARCH FOR MEANING by Viktor Frankl.  He recalls