20240212 SLLLAVERS FOR MONDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SILENCE

Tried to silence brain for 80 seconds; mild success.

LLL - BHL

Live.  Laugh.  Love.

Bless. Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 80 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 80 seconds.

1. I, Ken Taylor, am a confident human being.
2. I, Ken Taylor, am a confident human being.
3. I, Ken Taylor, am a confident human being.
4. I, Ken Taylor, am a confident human being.
5. I, Ken Taylor, am a confident human being.

Also said aloud for 80 seconds.

VISUALIZATION

206.0 Today's weight

205.8  Yesterday's weight

+0.2

I visualize weighing less tomorrow.

EXERCISE

Did my full base-80 routine for Monday, February 12, 2024:

1. ankle/wrist circles 80
2. toe/finger stretches 80
3. bicycle crunches 80
4. (MADE BED; PIANO)
5. shoulder rolls 80
6. flamingo R50, L50
7. ball/wall 15
8. angel wall 15
9. counter stretch 15
10. squats 40
11. push-ups 30 (floor) + 10 (wall) = 40

READING, WRITING

RUMI

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says the Industrial Revolution (a LONG line of gradual innovations that changed both industry AND Sapiens' perceptions and tracking of time & seasons.  Pre-IR, the shoemaker made shoes from start to finish.  Today, shoe factories with assembly lines employ machines and people, each completing only a part of the shoe.

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He says