SILENCE
LLL - BHL
Live. Love. Laugh.
Bless. Heal. Love.
AFFIRMATIONS
- I, Ken Taylor, am a kind and loving human being.
- I, Ken Taylor, already have everything I need.
- I, Ken Taylor, am a confident pianist.
VISUALIZATION
208 lbs Today's weight; I visualize weighing less tomorrow
- brisk walk
- ✔blueberries
- ✔dark chocolate
- ✔sit up straight
- 1)✔C+S; 2); 3)OAB
- new word:
- ✔1 thing I'm grateful for: ELI ASHTON
- sniff to decr. stress
- white noise
EXERCISE
Did my 25%, incomplete thus far routine for Sunday, May 3, 2026:
- knuckle benders 20
- ankle/wrist circles 20
- toe/finger stretches 20
- bicycle crunches 20
- MADE BED
READING, WRITING
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MESSES
The world is a mess
The country is a mess
Some states are messes
LA is a mess
Winnetka is OK
My house is OK
Some of my friends are messes
Some of my family are messes
I am sometimes a mess.
What next?
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