20260516 SLLLAVERS FOR SATURDAY (A), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

ACCURACY DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: CACHINNATE: to laugh loudly, immoderately, or uncontrollably
7. →Visualize improved day: 2-meal+ day: 1)✔C+S ; 2) ; 3)OAB
8. ✔White noise - 10 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: FAMILY

**********

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

 RECORD

SILENCE

Tried to silence brain for 40 seconds; mild success.

LLL - BHL

Love. Live. Laugh.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.
4. I, Ken Taylor, am a kind and loving human being.
5. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.
4. I, Ken Taylor, am a confident pianist.
5. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

207 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Saturday, May 16, 2026:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. MADE BED; PIANO (A)
6. flamingo L40, R40
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 1 + 20 + 2

READING, WRITING

Read for 40 seconds in A PROMISED LAND by Barack Obama. He recalls Ted Kennedy's gift of a dog - Bo - who brought so much happiness to the Obamas. It was shortly before Ted's bout with a brain tumor would end.

Read for 40 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says our "ultrasocietal evolution" happened when we crossed a Rubicon: groups began to practice intra cooperation (you do this, I'll do that, etc.) and eventually either clashed or cooperated with other groups. Probably this process took several hundred thousand years. And then they began to seriously clash or cooperate with other groups.

NOTE: All this seems to be what Haidt, and others THINK happened. Unless I missed some references, he's just saying what had to happen at some point for us to be where we are today.

Read for 40 seconds in SHAMELESS by Brian Tyler Cohen. He says The SCOTUS & The GOP in Congress got Roe v Wade overturned in 2022, and promptly began attacking individual states, in spite of their "position" that States should resolved the issue individually. Shamelessness abounds at the GOP!!!

Read for 40 seconds in HUCKLEBERRY FINN by Mark Twain. For fun.