20260504 SLLLAVERS FOR MONDAY(SSD), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

BIOHACK

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal+ day: 1)C+S ; 2) ; 3)OAB
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD

1. brisk walk
2. ✔blueberries
3. ✔dark chocolate
4. ✔sit up straight
5. 1)✔C+S; 2); 3)OAB
6. ✔new word:  Petrichor (Noun): The pleasant, earthy smell that frequently accompanies the first rain after a long period of warm, dry weather.
7. ✔1 thing I'm grateful for:  CHRISSY TAYLOR
8. ✔sniff to decr. stress
9. white noise
10. ✔write with left hand

**********************

SILENCE

Tried to silence brain for 20 seconds; mild success

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

207  Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 25% base-80 routine for Monday, May 4, 2026:

1. knuckle benders 20
2. ankle/wrist circles 20
3. toe/finger stretch 20
4. bicycle crunch 20
5. MADE BED; PIANO (SS)
6. flamingo L20, R20
7. shoulder rolls 20
8. ball/wall 4
9. angel/wall 4
10. counter stretch 4
11. squats 10
12. push-ups 1 + 10 + 2

READING, WRITING

Read for 20 seconds in HUCKLEBERRY FINN by Mark Twain.  For fun.