20260507 SLLLAVERS FOR THURSDAY (SSD), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SLLLAVERS

SILENCE

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist

VISUALIZATION

207  Today's weight.

I visualize weighing less tomorrow

EXERCISE

Did 1/2 of my 25% base-80 routine for Thursday, May 7, 2026:

1. ankle/wrist circles 20
2. toe/finger stretches 20
3. bicycle crunches 20
4. MADE BED; PIANO (SS)
5. 
   

BIOHACK 

1. ✔dark chocolate
2. 1)✔C+S; 2); 3)OAB
3. ✔blueberries
4. brisk walk
5. ✔sit up straight
6. new word:
7. sniff lavender
8. write left-handed
9. white noise
10. 1 thing thankful for:  good living enabling income

*******************

Eric/Rick Lefrandt called.  His plan is to say goodbye to this world on May 26, 2026 at 10:30 AM

I don't know what to "say" or think.  Maybe I could write something, but it doesn't seem to be "in me" to write anything.  To Eric.  To Arno.

Eric told me just now that Arno is having a really emotionally difficult time.

Eric asked me NOT to contact Pascale until after July.

Eric told me that Arno will stay in the same house.

Eric told me that there will be renovations to the house soon.

I told Eric that Joe was really happy to get the Tabernacle Choir records (set of 5 LP vinyl records in original packaging)

I told Eric I didn't know what to say or do, except to tell him that I love him, and that I will keep him in my heart, and cherish all the memories we've had.

Eric told me that it's all been good.