20260528 SLLLAVERS FOR THURSDAY(S), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

I visualize beginning my journey down to 195, starting NOW!!!!!!!!! 

SPEED DAY

BIOHACK ✔  ❌

1. Brisk walk
2. Dark chocolate
3. Sit up straight
4. Write w/left hand
5. Blueberries
6. New word
7. →Visualize improved day: 2-meal day: 1) ; 2)
8. White noise - 10 min
9. Sniff to ￬ stress
10. Write 1 thing grateful for

RECORD  

1. ✔Brisk walk
2. ✔Dark chocolate
3. ✔Sit up straight
4. ✔Write w/left hand
5. ✔Blueberries
6. ✔New word: BARBORYGMUS: the rumbling, growling, or gurgling noises made by the movement of gas and fluids in the intestines; stomach rumble, or bowel sound.
7. →Visualize improved day: 2-meal day: 1)✔C+S; 2) ; 3)OAB
8. ✔White noise - 5 min
9. ✔Sniff to ￬ stress
10. ✔Write 1 thing grateful for: ERIC G. LEFRANDT

***********************

SLLLAVERS

SILENCE

LLL - BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

READING, WRITING

RECORD

SILENCE

Tried to silence brain for 40 seconds; not successful, but counted to 40.

LLL - BHL

Love. Laugh. Live.

Bless. Heal. Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 40 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 40 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 40 seconds.

VISUALIZATION

209 Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 50% base-80 routine for Thursday, May 28, 2026:

1. knuckle benders 40
2. ankle/wrist circles 40
3. toe/finger stretches 40
4. bicycle crunches 40
5. MADE BED; PIANO (S)
6. flamingo L40, R40
7. shoulder rolls 40
8. ball/wall 8
9. angel/wall 8
10. counter stretch 8
11. squats 20
12. push-ups 1 + 20 + 2

READING, WRITING

Read for 40 seconds in A PROMISED LAND by Barack Obama. He recalls some last days of the life of Teddy Kennedy, who fiercely sought to bring reasonable health care to all Americans; he said to BO: "This is the moment, Mr. President. Don't let it slip away."

Read for 40 seconds in THE RIGHTEOUS MIND by Jonathan Haidt. He says "crossing the Rubicon" for humankind was when (we'll never know exactly when) people began to build nests, forage for food, and fight to the death to defend their nest. Words were not just the connection between a sound and an object; they were also the agreed upon idea/definition that the group gave them.

Read for 40 seconds in SHAMELESS by Brian Tyler Cohen. He says GOP leaders did what Trump taught them: if you lose, smash your way back until you've "won." (NOTE: in this scenario, EVERYone loses)

Read for 40 seconds in HUCKLEBERRY FINN by Mark Twain. For fun.