20260514 SLLLAVERS FOR THURSDAY(SSD), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SLLLAVERS

SILENCE

Tried to silence brain for 20 seconds; mild success

LLL - BHL

Love.  Laugh.  Live.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, am a kind and loving human being.
3. I, Ken Taylor, am a kind and loving human being.

Also said aloud for 20 seconds.

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.

Also said aloud for 20 seconds.

1. I, Ken Taylor, am a confident pianist.
2. I, Ken Taylor, am a confident pianist.
3. I, Ken Taylor, am a confident pianist.

Also said aloud for 20 seconds.

VISUALIZATION

208  Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 25% base-80 routine for Thursday, May 14, 2026:

1. knuckle benders 20
2. ankle/wrist circles 20
3. toe/finger stretch 20
4. bicycle crunch 20
5. MADE BED; PIANO (SS)
6. flamingo L20, R20
7. shoulder rolls 20
8. ball/wall 4
9. angel/wall 4
10. counter stretch 4
11. squats 10
12. push-ups 1 + 10 + 2

READING, WRITING

Read for 20 seconds in HUCKLEBERRY FINN by Mark Twain.  For fun.

*******************

BIOHACK

1. brisk walk
2. ✔dark chocolate
3. ✔1 thing grateful for:  cold brew coffee
4. ✔blueberries
5. ✔sit up straight
6. ✔white noise
7. ✔new word:  DEFENESTRATE:  to throw someone out a window
8. ✔sniff lavender
9. ✔write left-handed
10. 1)✔C+S; 2); 3)OAB

********************

Except for the brisk walk, and my usual (not really) reading in 3 other books, and the other 75% of my exercise routine, I've done everything.  I feel good.

I guess I could do more to improve on 25%, but I'm happy with what I've done this morning.  I hope I get to talk to David later.

Last night was fun chez John & Paul; they're fine folks.  Eddie & Saren were there too.