20260512 (JOE'S BIRTHDAY!!) SLLLAVERS FOR TUESDAY(SS), AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

SLLLAVERS

SILENCE

Tried to silence brain for 20 seconds; meh.

LLL - BHL

Love.  Live.  Laugh.

Bless.  Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, am a kind and loving human being.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, am a confident pianist.

VISUALIZATION

209  Today's weight.

I visualize weighing less tomorrow.

EXERCISE

Did my 25% base-80 routine for Tuesday, May 12, 2026:

1. knuckle benders 20
2. ankle/wrist circles 20
3. toe/finger stretches 20
4. bicycle crunches 20
5. MADE BED; PIANO (S)
6. flamingo L20, R20
7. shoulder rolls 20
8. ball/wall 4
9. angel/wall 4
10. counter stretch 4
11. squats 10
12. push-ups 1 + 10 + 2

READING, WRITING

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BIOHACK

1. brisk walk
2. ✔blueberries
3. ✔sit up straight
4. ✔write left-handed
5. ✔new word:  JENTACULAR:  of or relating to breakfast". It specifically refers to a meal taken very early in the morning, immediately upon waking up.
6. ✔1 thing grateful for:  long term friendships (e.g., Eric Lefrandt, David Timpson)
7. ✔sniff to reduce stress
8. white noise
9. 1)✔C+S; 2; 3)OAB
10. ✔dark chocolate

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