20230826 H Ex 30/18 SLLLAVERS FOR SATURDAY - NOT D-DAY YET, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

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Ana Wong's Exercises

WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
3. Wrist flexion extension 1 set 10 reps 5 hold 
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
5. Thumb opposition 1 set 10 reps 5 hold 
6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
2. Wrist flexion extension 1 set 10 reps 5 hold 
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
4. Thumb opposition 1 set 10 reps 5 hold 
5. Seated thumb composite flexion 1 set 10 reps 5 hold 

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Sharon Fisher's exercises:

AM

1. Imaginary Ball 1 set 10 reps 5 hold 
2. Thumb Pinch 1 set 10 reps 5 hold 
3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
4. Index Finger Push 1 set 10 reps 5 hold 
5. Stable Pinch 1 set 10 reps 5 hold 
6. Rolling Ball 1 set 10 reps 

PM

1. Imaginary Ball 1 set 10 reps 5 hold 
2. Thumb Pinch 1 set 10 reps 5 hold 
3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
4. Index Finger Push 1 set 10 reps 5 hold 
5. Stable Pinch 1 set 10 reps 5 hold 
6. "Marble" Thumbprints 1 set 10 reps 

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SILENCE

LLL-BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

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Ana Wong's Exercises

WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 👍
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
3. Wrist flexion extension 1 set 10 reps 5 hold 👍
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
5. Thumb opposition 1 set 10 reps 5 hold 👍
6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
2. Wrist flexion extension 1 set 10 reps 5 hold 👍
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
4. Thumb opposition 1 set 10 reps 5 hold 👍
5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 

Sharon Fisher's exercises:

AM

1. Imaginary Ball 1 set 10 reps 5 hold 👍
2. Thumb Pinch 1 set 10 reps 5 hold 👍
3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
4. Index Finger Push 1 set 10 reps 5 hold 👍
5. Stable Pinch 1 set 10 reps 5 hold 👍
6. Rolling Ball 1 set 10 reps 👍

PM

1. Imaginary Ball 1 set 10 reps 5 hold 👍
2. Thumb Pinch 1 set 10 reps 5 hold 👍
3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
4. Index Finger Push 1 set 10 reps 5 hold 👍
5. Stable Pinch 1 set 10 reps 5 hold 👍
6. "Marble" Thumbprints 1 set 10 reps 👍

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READING/WRITING

I'm sitting here both proud of my efforts, and rationalizing my failures:

GOOD:

• I got up and immediately made my bed.
• I did my HAND EXERCISES AM (I haven't missed any for over 3 weeks)
• I found my INSIGNIA remote and can now raise/lower the volume of my cassette tape deck.
• I picked 30 peaches & processed several (can't peel them all due to minor pain in left thumb)
• I took 4 nice ripe peaches to my neighbors (the ones who gave me a ride when I was stranded)
• I started laundry (& later finished it all)
• Did my HAND EXERCISES PM (later)

AND IT'S ONLY 10:30 AM!!!!

BAD:

• I didn't do my SLLLAVERS (except for the hand exercises)
• (hmmmm, can't think of much else right now)

Typing without my hand/thumb brace does hurt a bit, but so does typing WITH it.