20230818 H Ex 22/10 SLLLAVERS FOR FRIDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

  ********

Ana Wong's Exercises

WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
3. Wrist flexion extension 1 set 10 reps 5 hold 
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
5. Thumb opposition 1 set 10 reps 5 hold 
6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
2. Wrist flexion extension 1 set 10 reps 5 hold 
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
4. Thumb opposition 1 set 10 reps 5 hold 
5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 

Sharon Fisher's exercises:

AM

1. Imaginary Ball 1 set 10 reps 5 hold 
2. Thumb Pinch 1 set 10 reps 5 hold 
3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
4. Index Finger Push 1 set 10 reps 5 hold 
5. Stable Pinch 1 set 10 reps 5 hold 
6. Rolling Ball 1 set 10 reps 

PM

1. Imaginary Ball 1 set 10 reps 5 hold 
2. Thumb Pinch 1 set 10 reps 5 hold 
3. Thumb Perpendicular Push 1 set 10 reps 5 hold 
4. Index Finger Push 1 set 10 reps 5 hold 
5. Stable Pinch 1 set 10 reps 5 hold 
6. "Marble" Thumbprints 1 set 10 reps 

*****************

SILENCE

LLL-BHL

AFFIRMATIONS

VISUALIZATION

Today's weight

Yesterday's weight

EXERCISE

 ********

Ana Wong's Exercises

WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 👍
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
3. Wrist flexion extension 1 set 10 reps 5 hold 👍
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
5. Thumb opposition 1 set 10 reps 5 hold 👍
6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
2. Wrist flexion extension 1 set 10 reps 5 hold 👍
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
4. Thumb opposition 1 set 10 reps 5 hold 👍
5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 

Sharon Fisher's exercises:

AM

1. Imaginary Ball 1 set 10 reps 5 hold 👍
2. Thumb Pinch 1 set 10 reps 5 hold 👍
3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
4. Index Finger Push 1 set 10 reps 5 hold 👍
5. Stable Pinch 1 set 10 reps 5 hold 👍
6. Rolling Ball 1 set 10 reps 👍

PM

1. Imaginary Ball 1 set 10 reps 5 hold 👍
2. Thumb Pinch 1 set 10 reps 5 hold 👍
3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
4. Index Finger Push 1 set 10 reps 5 hold 👍
5. Stable Pinch 1 set 10 reps 5 hold 👍
6. "Marble" Thumbprints 1 set 10 reps  (with imaginary marble)👍

*****************