20230813 H Ex 17/5 SLLLAVERS FOR SUNDAY - NOT D-DAY, AND I, KEN TAYLOR, ALREADY HAVE EVERYTHING I NEED!!!!!!!

***********************

Ana Wong's exercises:

 WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
3. Wrist flexion extension 1 set 10 reps 5 hold 
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
5. Thumb opposition 1 set 10 reps 5 hold 
6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
2. Wrist flexion extension 1 set 10 reps 5 hold 
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
4. Thumb opposition 1 set 10 reps 5 hold 
5. Seated thumb composite flexion 1 set 10 reps 5 hold 

------------ 

Sharon Fisher's exercises:

AM

1. Imaginary Ball 1 set 10 reps 5 hold
2. Thumb Pinch 1 set 10 reps 5 hold
3. Thumb Perpendicular Push 1 set 10 reps 5 hold
4. Index Finger Push 1 set 10 reps 5 hold
5. Stable Pinch 1 set 10 reps 5 hold
6. Rolling Ball 1 set 10 reps

PM

1. Imaginary Ball 1 set 10 reps 5 hold
2. Thumb Pinch 1 set 10 reps 5 hold
3. Thumb Perpendicular Push 1 set 10 reps 5 hold
4. Index Finger Push 1 set 10 reps 5 hold
5. Stable Pinch 1 set 10 reps 5 hold
6. "Marble" Thumbprints 1 set 10 reps

*****************

SILENCE

LLL-BHL

AFFIRMATIONS

VISUALIZATION

EXERCISE

***********************

Ana Wong's exercises:

 WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 👍
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
3. Wrist flexion extension 1 set 10 reps 5 hold 👍
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
5. Thumb opposition 1 set 10 reps 5 hold 👍
6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍 
2. Wrist flexion extension 1 set 10 reps 5 hold 👍
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
4. Thumb opposition 1 set 10 reps 5 hold 👍
5. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

------------ 

Sharon Fisher's exercises:

AM

1. Imaginary Ball 1 set 10 reps 5 hold 👍
2. Thumb Pinch 1 set 10 reps 5 hold 👍
3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
4. Index Finger Push 1 set 10 reps 5 hold 👍
5. Stable Pinch 1 set 10 reps 5 hold 👍
6. Rolling Ball 1 set 10 reps 👍

PM

1. Imaginary Ball 1 set 10 reps 5 hold 👍
2. Thumb Pinch 1 set 10 reps 5 hold 👍
3. Thumb Perpendicular Push 1 set 10 reps 5 hold 👍
4. Index Finger Push 1 set 10 reps 5 hold 👍
5. Stable Pinch 1 set 10 reps 5 hold 👍
6. "Marble" Thumbprints 1 set 10 reps 👍

*****************

READING, WRITING