20230807 H Ex 12 SLLLAVERS FOR MONDAY - NOT D-DAY, AND I ALREADY HAVE EVERYTHING I NEED!!!!!!!

WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes 
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
3. Wrist flexion extension 1 set 10 reps 5 hold 
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
5. Thumb opposition 1 set 10 reps 5 hold 
6. Seated thumb composite flexion 1 set 10 reps 5 hold 

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
2. Wrist flexion extension 1 set 10 reps 5 hold 
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
4. Thumb opposition 1 set 10 reps 5 hold 
5. Seated thumb composite flexion 1 set 10 reps 5 hold 

**********

SILENCE

Tried for 70 seconds

LLL - BHL

Laugh.  Live.  Love.

Bless. Heal.  Love.

AFFIRMATIONS

1. I, Ken Taylor, already have everything I need.
2. I, Ken Taylor, already have everything I need.
3. I, Ken Taylor, already have everything I need.
4. I, Ken Taylor, already have everything I need.
5. I, Ken Taylor, already have everything I need.

Also said aloud for 70 seconds.

1. I, Ken Taylor, am a loving human being.
2. I, Ken Taylor, am a loving human being.
3. I, Ken Taylor, am a loving human being.
4. I, Ken Taylor, am a loving human being.
5. I, Ken Taylor, am a loving human being.

Also said aloud for 70 seconds.

VISUALIZATION

203.2  Today's weight

203.8  Yesterday's weight

-0.6

I visualize weighing less tomorrow.

EXERCISE

Did my almost full base-80 routine for Monday, August 7, 2023:

1. ankle/wrist circles 80
2. finger/toe stretches 80
3. bicycle crunches 80
4. flamingo L30 + 10, R 15 + 10 + 5
5. shoulder rolls 80
6. inversion table 1 80 second set
7. EPLEY MANEUVER 1Ram
8. ball/wall 15
9. angel/wall 15
10. counter stretches 15
11. squats 40
12. push-ups 12

WRIST/THUMB ROUTINE  AM

1. Soak left hand 8 minutes  👍
2. Wrist radial ulnar deviation 1 set 10 reps 5 hold 👍
3. Wrist flexion extension 1 set 10 reps 5 hold 👍
4. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 👍
5. Thumb opposition 1 set 10 reps 5 hold 👍
6. Seated thumb composite flexion 1 set 10 reps 5 hold 👍

WRIST/THUMB ROUTINE PM

1. Wrist radial ulnar deviation 1 set 10 reps 5 hold 
2. Wrist flexion extension 1 set 10 reps 5 hold 
3. Thumb radial abduction (away) and adduction (toward) 1 set 10 reps 5 hold 
4. Thumb opposition 1 set 10 reps 5 hold 
5. Seated thumb composite flexion 1 set 10 reps 5 hold 

READING, WRITING

Read for 80 seconds in SAPIENS by Yuval Noah Harari.  He says imperialistic racism has given way to imperialistic CULTURALISM (not a word, but should be); the racial differences today are trivial.  Science could not have flourished without imperialistic support.

But race & culture both are giving way to CAPITALISM.

Read for 80 seconds in A PROMISED LAND by Barack Obama.  He recalls

Read for 80 seconds in WORKING WITH ONENESS by Llewellyn Vaughan-Lee.  He say